Quote Originally Posted by narcolepticpug View Post
to competition...... i was thinking about hiting that bag mod-friday and drop what iv been doing and number the bag 1-8 for diffrent punches, recording myself calling random numbers out at a certine beats per min. and eventuly speeding my beats per min. for 5 3min rounds.... and lifting sat -sun
Hey there.

Look if you aim to box competitively I would strongly advise joining a good gym.

Single punches will not really help in boxing, so you'll need to expand your repetoire of combinations and signature movements.

As a boxing novice I feel fitness needs to be neg;lected for a short time as evry waking moment should be grasped to practice boxing technique.