Boxing training theorys

**Douglas** · 05-02-2008 06:04 PM

Something I tried was whenever walking, I'll throw a punch when I put one foot down, and then throw a punch with the other hand when I put the other foot down. Sometimes I'll throw a right punch when my right foot lands (or left punch when left foot lands). Then I'll switch to throwing a left punch when right foot lands and left punch when right foot lands.

While this probably won't help technique or anything like that, it'll probably boost speed and endurance and help develop the muscles. (It also makes a great warmup).

What do the rest of you on this site think?

**narcolepticpug** · 05-03-2008 03:52 AM

Here is one i like....

So i have my IPOD with the track of the bell ringing 2 mins go buy then it rings again then i rest then one minute then agains.. so on and so on.... well i have a buz that goes at the 30 second warning. and at that point i throw al out as fast as i can non stop punches up and down the bag.

i realy like doing this cuz you cant realy cheat yourself. if you do stuff like that in the middle or start, then you tend to coast at the end.

anyone else do this?