Quote Originally Posted by Gyrokai
Is it possible to still feel a little bit punchy after a week of the spar?
I mean, it's just sparring.
Also, how long should it be, kinda lightheaded or very very small headache or headache,
will it last that day, or one night, or two, if you get banged up?
How do you even know its from sparring?

Its probably not, after Ive had a bout its hurt to move my head when ever I've taken some head shots. Not light headed or anything and not exactly 'light' if its just an ache that stays there its probably just from dehydration or tiredness.