Quote Originally Posted by brucelee View Post
thank you trainermonkey. reps on your replies guys.
No prob bro.
Heres a recipe I made myself for a side dish,that is supprisingly filling
Take some broccoli, a full head,not a giant one,one half of of quarter of a clove of garlic,shred a little onion in.
Steam it in a steamer,if you dont have one a handled colander should work
Now melt some butter,go easy here,we're talking a pat not the stick
Now when the broccoli starts to turn a dark green pull it,it will be a nice and firm,not the mushy version we all hated as kids,and still have lots of flavor.
Now drizzeling is once you pull it out,its pouring your pre-melted butter carefully over the entire dish.
Flavorful, but not through the roof cals or carbs,and it has vitamins you need