And for snacking on
Cut up some fresh veggies,some broccoli,some cauliflower,some baby carrots, some pepper
Now take one tabelspoons of of Heinz mustard,and one of Guldens,now mix in 3 teaspoons of honey
You now have the dipping sauce of the gods
What Im trying to point out,is you can eat not a little good,but VERY GOOD without breaking training
I know we're all trained to eat potato chips and pizza,and I know that,but with a little self training in cooking,you can eat gourmet,and be right there in training,and eat well no less.
I eat awsome, but even at my age,and with my injuries,Im not putting on weight
And I like beer on top of it,which is a carb looking for a place to stick