Quote Originally Posted by BIG H View Post
Good thread - some of you know me will no about my food and weight struggles.

I have been as high as 316 pounds in 2006 and am currently 222 pounds. I am 5 ft 11 but extremely big built, so my ideal weight is somewhere between 200 & 210.

Everday is a huge battle for me, because food is my outlet for every emotion and it is a HUGE addiction.

I think that there really is no cure it's just always gong to be this way, so what you/we need to do is make sure we eat enough, but just keep it balanced. If you eat a sensible balanced diet including all food groups (around 2000 cals per day) and go to the gym 4-5 times a week you WILL lose weight!! Fuckin hard though
Wow Big H. From 316 to 222. That's something. I'm really determined to go to the gym 6 times a week. No Sunday work out for me. Hope I can do what you did.

First goal is to lower my weight to 150 from 180. Will I be able to do it in a month's time?Is it possible?