Quote Originally Posted by lockie
my trainer at the gym i go2 told me not to get into the habit of just standin in the 1 spot and punchin like a mad man cos u will get in2 the habit of it and take it in2 the ring, throw a jab and then step back and pretend that some1 is throwin the same back at ya he reckons, kept at it tho.
Yeah mate thats what ive been doing. I sometimes throw as many punches as possible coz as i said im pretty unfit right now. But today i practiced moving while punching and punching on the inside. I practiced my moving and evasion when i did some focus mitt work, which i must say gave me quite a big work out.