power

[alex w]

with size you get sluggish

Muscle is what makes you move, and the more of it you have, the more powerful it is.

Bulls***.

Bodybuilder's carry more muscle than anybody else on Earth and we all know that they can hardly stand up, let alone burst into a sprint.

Plyometric's and Olympic Lifting builds speed and power, not Bodybuilding (Bodybuilding is just image not performance!).

i beg to differ DD.
ive been a bodybuilder for around 2 years now, i weight 200lb and fight as a heavyweight in amatuer.
i can keep up with the handspeed of the heavyweights