orsume you seem a great deal of help, my ideal future plans would be to keep the weight i am at 11stone 6lbs, my biceps are about 13.5 inch when im tensed i would like to put an inch of size on them, when im tensed they look great but bcoz im a long and lean if im not tensed they look like little twiggs lol, im happy with my abs chest and back, i would like to improve my legs as of the same reasons as the biceps, my main goal at the moment is improving my size in biceps and legs but keeping mobile and agile for my boxing

im 19 from south wales