i was just curious he didnt look that big just ripped like a mofo around his stomach,

hey adam gb what you think of my diet u seem to know your stuff

monday
2 rounds of toast jam yogurt glass of water
salmon sandwiches apple orange a litre of water
banana mullerice yogurt litre of water
steak pots carots grated cheese glass of squash

my diet for the rest of the week is basicly the same as i work on a building site, the only meal that really changes is the last 1,

then a protein shake at the end of everyday