Quote Originally Posted by Outlaw Immortal View Post
you disgust me..i used to look up to you LOL, jks man,

bro chest dips will piss on push ups, honestly, try it, grab 2 chairs and make them come at a point, but weights on both chairs to hold them down, then place an arm on each chair and tilt your torso forward while your legs folded behind you raise up, trust me it will fuck up your chest
Oh right! Yeah I've done those, but without a name.

Another excercise that can actually help is the reverse. One chair, put the heels on the floor andoutstretch the legs.

A hand on either side of the chair and hold yourself horizontal. Bend the arms at the elbows to traget the smaller muscles between bicep and tricep, very good when done in volume.