Bodyweight Exercises.

[donnydarkoIRL]

This is a good thread idea hitmandonny

I like it since these things are relatively safe to do and so versatile, many don't require a lot of equipment but still can be so beneficial!

So you have more of these Salty? By all means share - these are awesome

They also are more practical for boxers who don't attend gyms with weight room regularly


Another Bodyweight Excercise I find great are "hyperextensions" of the back

[Salty]

Yeah I have practically unlimited amounts, but right now my brain is dead from doing this assignment so will post tomorrow, I have about 20 pushup variations, and just a crap load of other exercises to get you all ripped so check back tomorrow for more workout ideas.