Quote Originally Posted by Sharla View Post
This is a good thread idea hitmandonny

I like it since these things are relatively safe to do and so versatile, many don't require a lot of equipment but still can be so beneficial!

So you have more of these Salty? By all means share - these are awesome
They also are more practical for boxers who don't attend gyms with weight room regularly


Another Bodyweight Excercise I find great are "hyperextensions" of the back