Bodyweight Exercises.

[Douglas]

-Jumping jacks can be a pretty good substitute for running.

-Don't for get burpees

-Also lunges (might be best to have some dumbells in each arm if possible)

[nutrick]

what do you think the recommended reps to build fast twitch muscle fibers?

[Salty]

Sorry this has taken so long guys i have been swamped with uni and moving out, etc so will do core and legs when I get some time, but right now back to writing my speech.

[leggy]

squat thrusts, get in a press up postion and like jump your legs forwad so your kness are level with your arms then jump back keep your body straight

[Sharla]

squat thrusts, get in a press up postion and like jump your legs forwad so your kness are level with your arms then jump back keep your body straight

I'm having trouble picturing this - I'm sure you explained it well but for some reason I struggle to visualize these things properly sometimes -

So just to clarify do you take your hands off their starting spot to allow your leg to come up without bending your back. I'm sort of imagining you end up curled up if you don't move your hands making it hard to keep your body straight.

Would be great of you to clarify this for my muddled little brain!

Thanks

[Salty]

Get in the straight armed pushup position with feet together, then "jump" forward with your feet so that your almost in a squatting position (but have legs further back so your not actually squatting with your hands still on the ground. Then extend your legs back out to the pushup position. Sort of like a burpee without the pushup or the jump at the end, just the thrust.

[Sharla]

All good thanks Salty