What you should know about creatine...

[codieJ]

I don't understand. What does that have to do with creatine?

there have been NO harmful side effects to date from creatine use. Long term side effects have YET to be discovered but in all liklihood you will be safe using creatine -- your body naturally produces it for christ sakes!

I agree. Creatine monohydrate (not Creatine ester) has been studied extensively and is safe. But just because your body produces a chemical naturally does not mean it's safe to take.