Quote Originally Posted by warnotwars
codie with all due respect... your being a bit rude and if he says that you only need 1/3 the dose than maybe hes speaking from personal experience no need to get all "show me the research!!!" he was just trying to help people out on what works for him with creatine
Look, I'm not being rude. I'm simply trying to prevent people from getting sucked into taking a worthless supplement when they can take a proven creatine monohydrate at 1/4 of the cost.

That's all. The stuff he's saying about creatine ester is straight from the ads.

Sorry if I'm sounding rude but people get sucked into these scams all the time.