The rela's log

[The Rela]

Skipping/Shadow boxing 2 rounds each

12 rounds bag work 4 round speed ball 3 floor to ceiling

circuit bar jumps, press ups and sit ups

[The Rela]

f**ked today.

warm up then - 5 rounds pads intense - 12 minutes solid speed ball. 12 minutes solid skipping.

killer circuit.

stretch.

[The Rela]

Monday: road work 6-7 miles

Today: 2 rounds skipping - 5 rounds pads - 2 rounds sparring - 2 rounds bags - 3 rounds shaddow boxing (with weights) 5 minute skip (with sprints)

Circuit