Quote Originally Posted by leggy View Post
squat thrusts, get in a press up postion and like jump your legs forwad so your kness are level with your arms then jump back keep your body straight
I'm having trouble picturing this - I'm sure you explained it well but for some reason I struggle to visualize these things properly sometimes -

So just to clarify do you take your hands off their starting spot to allow your leg to come up without bending your back. I'm sort of imagining you end up curled up if you don't move your hands making it hard to keep your body straight.

Would be great of you to clarify this for my muddled little brain!

Thanks