i'm doing a real life study on this... on myself!

i used to stick to bodyweight exercises and i reached a big plateau, only if i put on bodyweight would there be any more resistance for my muscles adapt to.

I've since rejoined the gym after 2 years of bodyweight exercises and got back into my old bodybuilding diet and exercise routine.

Its been one month already and the leap in strength/size is obviously light years ahead of where i was... in july i'm taking photos to compare to april

Muscle memory will take hold as i used to be a shade off 18 stone 3 years ago so the muscle will pack on quicker.

I have a workout/training diary with photos on a bodybuilding website i mod, PM me for link if your interested.