Burpees rock they really kick my ass.
I'm surprised noone mentioned calf raises, they are essential.
Split Jumps.
Standing long jumps.
Orbits.
Tuck Jumps.
Hand stands.
Russian Twists.
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Burpees rock they really kick my ass.
I'm surprised noone mentioned calf raises, they are essential.
Split Jumps.
Standing long jumps.
Orbits.
Tuck Jumps.
Hand stands.
Russian Twists.
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