Spice Pancakes
I haven't gotten around to trying this one yet, but I plan to very soon. These look like they would be a good energy food that can be worked in for loosing, or maintaining by controlling quantity
Ingredients:
2 eggs (you can probably swap this out for tofu if you are looking to cut cholesterol)
2 c. all purpose flour
1 c. milk (or you can use soy milk instead)
4 T. vegetable oil
6 tsp. baking powder
1 tsp. salt
3 T. sugar
1 c. applesauce
Pinch of ginger (or allspice if you don't have ginger)
1 tsp. cinnamon
1/2 tsp. ground cloves
1/4 tsp. ground nutmeg
Directions:
Mix all ingredients. Lightly coat a large skillet with vegetable oil and heat over medium heat. Flip the pancakes when they start to bubble. This makes a large batch that freezes and reheats well and they smell wonderful!


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