Here's another one that is good for coming up in weight. You can use during maintaining weight but you'll want to closely monitor your portions. It's got plenty of carbs in it.
Boston Baked Beans for the Crock Pot,
Vegetarian Style
· 2 1/2 cups dried navy or kidney beans, soaked 5 hours
· 1/3 cup molasses
· 1/4 cup brown sugar
· 1 Tablespoon dry mustard
· 1/4 teaspoon cayenne
· 1 teaspoon Bakon yeast (available at health food stores)
· 2 teaspoons tamari
· 2 medium onions, chopped into large pieces
· 2 bay leaves
· 3 cloves garlic, minced
· 1 teaspoon salt
· freshly cracked pepper
After soaking the beans overnight (at least 5 hours), drain the beans, cover with fresh water, and bring to a boil for 5 minutes. Then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper.
Place in a crock pot and add water to cover the beans. Cover and cook on low until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out.
Serves 6.


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