Quote Originally Posted by killersheep View Post
This morning I had A bowl of oatmeal (whole oats not that instant crap) with an egg and blueberries in it to drink I had a Low sodium V8.

It was really good, I was wondering if this was an ok way to start the day.

My target caloric intake for the day is about 1700 calories.

Oatmeal 150 calories.
Egg 54 calories
Blueberries 39 calories
V8 50 calories

Total for breakfast

293 calories

I will eat 5 more times today of meals that are portioned at about the same caloric level with increased protein and reduced carbs with each meal. So is that enough to start the day and am I missing anything nutrition wise?

My goal is a little more weight loss.
54 calories only for the egg? including the yellow part?

By the way, I use instant oatmeal? Is there something bad about it?