Quote Originally Posted by Trainer Monkey View Post
Quote Originally Posted by RozzySean View Post
Quote Originally Posted by Trainer Monkey View Post
To actually be good at Muy Thai takes alot of conditioning,its murder on your shins

That I know. The Muay Thai guys are conditioned incredibly well. I've watch their workouts, and they are tough SOB's. They're conditioning routine is brutal.
I did it a bit,my shins are still a scar from knee down. I mean it just tears you the bad word up
I am curious about Muay thai, though I hate a knock on a shin. Was wondering if your shins get used to it, and if the bones actually get tougher after practicing it for a while?

On a related note, what are your guys opinions on the benefits of doing a little kickboxing or Muay Thai to complement boxing? Does the act of repeatedly kicking a heavy bag (with proper form, not wellying it like a football) help develope leg strength and balance?