second question

[Youngblood]

At the top of the forum is a thread that has been started giving some indication to proper food to eat. Also a google of boxers diet will bring you some answers.

Essentially, you want to get rid of crap food. This means most pre packaged, microwaveable, fast food, type of foods. For training you will be looking at setting yourself up properly by eating complex carbs in a timely manner before with correct amounts of sugars, from say oatmeal and fruit...to having the proper protein afterwards for recovery, eggs, chicken, steak etc..

Hope this gets you rolling.