Loaded with sodium. As are most canned or packaged soups.

As for the starving aspect, I know for a fact I am eating a lot more food now that I'm eating healthy, then when I was eating crap. The thing is they aren't retaining water and falsely giving my brain a signal that's it's full...and in turn I have actually lost weight, but added muscle. Which was specifically what I wanted to do. Or even to just remain the same weight.