If you get on to Missy, she's a mod here, I believe she can direct you to a place wher you can download the Title DVD set. This is a good tutorial when beginning boxing.

Tell her Julius Rain sent you to ask.

(If it wasn't Missy it was my man Dizaster. But I'm near certain it was Missy who metioned it)

P.S. Do NOT tell her Julius Rain sent you!!!