No correct. I mean chin ups. palm in.
Biceps Exercises - Chin Ups
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No correct. I mean chin ups. palm in.
Biceps Exercises - Chin Ups
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The guy in the video is performing a pull up, not a chin up. Regardless of what the title says.
Chin-up - Wikipedia, the free encyclopedia
specifically "Chin-ups are often incorrectly referred to as pull-ups. The term pull-up is traditionally used when the exercise is performed with a pronated grip"
pronation /pro·na·tion/ (-na´shun) the act of assuming the prone position, or the state of being prone. Applied to the hand, the act of turning the palm backward (posteriorly) or downward, performed by medial rotation of the forearm. Applied to the foot, a combination of eversion and abduction movements taking place in the tarsal and metatarsal joints and resulting in lowering of the medial margin of the foot, hence of the longitudinal arch.
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who really gives a a fuck. palm in whatever the fuck you want to call them builds biceps. palm out builds back
and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.
Von put the rattle back in the pram please...
Don't rise to him please ono?...
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yeah post on Ono. This is really gonna give me some well needed exercises to incorporate into my weight liftting.
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