Ono's guide to building muscle - Biceps

[Von Milash]

No correct. I mean chin ups. palm in.

Biceps Exercises - Chin Ups

[ono]

No correct. I mean chin ups. palm in.

Biceps Exercises - Chin Ups

The guy in the video is performing a pull up, not a chin up. Regardless of what the title says.

Chin-up - Wikipedia, the free encyclopedia

specifically "Chin-ups are often incorrectly referred to as pull-ups. The term pull-up is traditionally used when the exercise is performed with a pronated grip"


pronation /pro·na·tion/ (-na´shun) the act of assuming the prone position, or the state of being prone. Applied to the hand, the act of turning the palm backward (posteriorly) or downward, performed by medial rotation of the forearm. Applied to the foot, a combination of eversion and abduction movements taking place in the tarsal and metatarsal joints and resulting in lowering of the medial margin of the foot, hence of the longitudinal arch.

[Von Milash]

who really gives a a fuck. palm in whatever the fuck you want to call them builds biceps. palm out builds back

[Von Milash]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

[AdamGB]

Von put the rattle back in the pram please...

Don't rise to him please ono?...

Back to the thread

[ono]

Von put the rattle back in the pram please...

Don't rise to him please ono?...

Back to the thread

Cheers

[ono]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

I never claimed that this thread had anything to do with Boxing.

Just to make it clear to everyone actually. This thread isn't Boxing related.

No hard feelings Von, i didn't mean any disrespect or anything.

[Youngblood]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

I never claimed that this thread had anything to do with Boxing.

Just to make it clear to everyone actually. This thread isn't Boxing related.

No hard feelings Von, i didn't mean any disrespect or anything.

I like the thread and looking forward to more. Being in the middle of a process of changing mine, it is just the sort of thing I want...discussion and direction for diff. exercises. Hoping there are more.

[southpawed]

yeah post on Ono. This is really gonna give me some well needed exercises to incorporate into my weight liftting.