Ono's guide to building muscle - Biceps

[Von Milash]

who really gives a a fuck. palm in whatever the fuck you want to call them builds biceps. palm out builds back

[Von Milash]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

[AdamGB]

Von put the rattle back in the pram please...

Don't rise to him please ono?...

Back to the thread

[ono]

Von put the rattle back in the pram please...

Don't rise to him please ono?...

Back to the thread

Cheers

[ono]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

I never claimed that this thread had anything to do with Boxing.

Just to make it clear to everyone actually. This thread isn't Boxing related.

No hard feelings Von, i didn't mean any disrespect or anything.

[Youngblood]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

I never claimed that this thread had anything to do with Boxing.

Just to make it clear to everyone actually. This thread isn't Boxing related.

No hard feelings Von, i didn't mean any disrespect or anything.

I like the thread and looking forward to more. Being in the middle of a process of changing mine, it is just the sort of thing I want...discussion and direction for diff. exercises. Hoping there are more.

[southpawed]

yeah post on Ono. This is really gonna give me some well needed exercises to incorporate into my weight liftting.

[ono]

Ok well i'll stop with this thread and start a new one tomorrow. I think i'll do back tomorrow.

Be easier for people to find if i do seperate threads for each muscle group.

Cool guys

[southpawed]

Ok well i'll stop with this thread and start a new one tomorrow. I think i'll do back tomorrow.

Be easier for people to find if i do seperate threads for each muscle group.

Cool guys

yeah, i mean if the mods were so willing, it could just be stickied, and it could be added to.