Ono's guide to building muscle - Biceps

**donnydarkoIRL** · 06-13-2008 07:19 AM

Fantastic thread Ono.
We all must admit, although of little relevance to our sport we all crave them.

**ono** · 06-13-2008 09:21 AM

Originally Posted by hitmandonny

Fantastic thread Ono.
We all must admit, although of little relevance to our sport we all crave them.

Too right we do

**donnydarkoIRL** · 06-13-2008 09:23 AM

Originally Posted by ono

Originally Posted by hitmandonny

Fantastic thread Ono.
We all must admit, although of little relevance to our sport we all crave them.

Too right we do

You should see me now Ono.

I'm little and getting really ripped!
I'm so much smaller than I used to be, but so much faster and stronger.

My arms and shoulders are half the size of what they were, but I feel stronger than ever in sparring. It's brilliant!