andrew hartley shadow boxing

[Salty]

Does your trainer hold the pads like a personal trainer (ie crossing over)? as your jab and cross should be aiming at the same point. But at least in this vid you seem to be focussing on technique rather than going all out with wild punches like that last fight, good on you.

[AdamGB]

I need to see your feet, I can't see them but judging by the way your upper body moves they're wrong. Looks like you're flat footed and you've got no bounce at the knees, as far as I can see everything is coming from the top of your body.

Where's your target? You're Jabbing one way and crossing another.

The path of your right cross is all wrong to, it's called a cross but you don't literally punch right across your self.

[Trainer Monkey]

Ok since you asked
I sat down with Feur(A former Toughman champ) and we itemized

1. The hook is too tight and over reaching...not a proper hook...will not deliver power and will put you off balance.
2. The jabs are too slow and are not doubled up enough. None of the jabs are being committed to.
3. The shoulders are hunched up and too tight. This saps your power and energy.
4. Your hand positioning is restricting your ability to see your opponent. It also leaves you vulnerable to the upper cut.
5. You were getting into too much of a rhythm which will enable your opponent to easily time you out.
6. I only saw jab jab hook over and over again for the most part. You need to develop a better library of combinations. I did not see a single cross or upper cut...make sure that you work these into your combinations.
7. You show no interest in going to the body at all.
8. Your bob and weave is too slow and easily timed out by an opponent.
9. The elbow blocks leave your ribs open and inhibit your ability to see your opponent even more...especially the way you turn your head with the block.
10. We both saw some hammer blows in your shadow boxing routine...these are not legal and refs are good at spotting them and calling you on them.
11. Get up on your toes more.

[Tom Tabin]

You look like a cardboard box

[donnydarkoIRL]

Andrew,

I'm not a veteran of the sport nor a decorated trainer. I'm a basic boxer.
But it's the basics that lay the foundations for greater things. Ignore anything flashy or "devastating" stick to the simple stuff "Jab-Cross-hook" then move on.
Step by Step.
Take your time.

HmD.