Punching heavybag, and doing sittups, EVERYDAY?

[Salty]

You can work abs 6 days a week, can't remember why, but it has worked for me. Like Young has said, create a routine which fulfills your goals and rotates the muscles you are using every day.

[Douglas]

I work different muscles on different days, but when it comes to doing sittups/crunches, and punching on the heavybag, I don't see why I shouldn't do it every day.

[donnydarkoIRL]

If you're a boxer, the bag should be included daily
(although Scrap will surely prove me wrong)

But seriously, if you're a boxer you punch everyday.

As for the abs. 3 times a week.

[Youngblood]

If you're a boxer, the bag should be included daily
(although Scrap will surely prove me wrong)

But seriously, if you're a boxer you punch everyday.

As for the abs. 3 times a week.

Yea I agree with the punching every day. Often if I don't feel like skipping before say a run, I will do pad work as a warm up and down. Or say if I am working on a new combo, introduction something new...I will use the pads a lot for a bit until I feel comfortable using it in sparring.

[donnydarkoIRL]

If you're a boxer, the bag should be included daily
(although Scrap will surely prove me wrong)

But seriously, if you're a boxer you punch everyday.

As for the abs. 3 times a week.

Yea I agree with the punching every day. Often if I don't feel like skipping before say a run, I will do pad work as a warm up and down. Or say if I am working on a new combo, introduction something new...I will use the pads a lot for a bit until I feel comfortable using it in sparring.

Agreed.
I like to change my routine a lot and avail of all avenues.
But the bag is essential, if you're a boxer.

Pads are brilliant. Scrap doesn't rate them , but I thoink when used properly they're brilliant.

[Youngblood]

If you're a boxer, the bag should be included daily
(although Scrap will surely prove me wrong)

But seriously, if you're a boxer you punch everyday.

As for the abs. 3 times a week.

Yea I agree with the punching every day. Often if I don't feel like skipping before say a run, I will do pad work as a warm up and down. Or say if I am working on a new combo, introduction something new...I will use the pads a lot for a bit until I feel comfortable using it in sparring.

Agreed.
I like to change my routine a lot and avail of all avenues.
But the bag is essential, if you're a boxer.

Pads are brilliant. Scrap doesn't rate them , but I thoink when used properly they're brilliant.

That's interesting, Scrap not thinking the pads are as good as a bag. I wonder why? I mean, for eg. right now I am working really hard on my uppercuts, and the heavy bag just doesn't seem to cut it for that.

[donnydarkoIRL]

Yea I agree with the punching every day. Often if I don't feel like skipping before say a run, I will do pad work as a warm up and down. Or say if I am working on a new combo, introduction something new...I will use the pads a lot for a bit until I feel comfortable using it in sparring.

Agreed.
I like to change my routine a lot and avail of all avenues.
But the bag is essential, if you're a boxer.

Pads are brilliant. Scrap doesn't rate them , but I thoink when used properly they're brilliant.

That's interesting, Scrap not thinking the pads are as good as a bag. I wonder why? I mean, for eg. right now I am working really hard on my uppercuts, and the heavy bag just doesn't seem to cut it for that.

Scraps rasoning is that if a combonation is thrown incorrectly and the sequence broke, the workout is wasted.