Plonkers Log

[Sharla]

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

Why would you want to beat gravity Scrap?

The effect of gravity on what? A body part or structure?

All to do with preparation....... preparation of what? A better way to warm up? Perhaps to prevent injuries etc? Related to the work you say will make plyometrics safer or act as an alternative to plyometrics?