Boxer Chow - Post your Recipes Here!

[cpcompany]

Here is a canny Salmon and Tomato risotto i mad a few days ago.

First crumble a chicken stock cube in a pan with four cups of water(You might not use all) once its boiled keep it on a low heat.

MElt some butter with a bit of olive oil in a seperate pan or skillet. (I will leave the amount up to you, doesnt have to be strict)

Once the butter is melted, put in a cup of rice and stir the rice for one or two minutes to make sure its all covered with the mixture.

Add about half a can of tomatoes or some passata (I dont measure, i just add enough so all the rice is covered)

Stir in a ladle of stock and make sure the rice and liquid is simmering. Add two small salmon steaks and let them cook in the liquid. Turn over after about ten minutes

Each time the rice absorbs the stock, add another ladle of stock. This should take betwen 20-25 minutes for the risotto to cook. Its pretty boring but trust me, it will taste good.

The salmon will be pretty soft after 20-25 minutes and if you want you can break it up and mix it into the risotto or leave it whole (entirely up to you)

Once its done (around 20-25 minutes) take it off the heat, add some salt and black pepper and some dried sweet basil and parsley(again, the amount is up to you, taste it and if you need more salt etc put it in) and you are ready to eat.

[Youngblood]

Whole wheat tortilla wraps.

Filled with tuna mixed with a little bit of light mayo, old chedder cheese, lettuce and tomato. Wrap em up and tum.

nice also with a lean cappacolo meat, hummus for a spread, also chedder cheese and lettuce.

Quick and easy to make, or saran wrap and take with you on the fly.

Hummus is a nice snack on its own, dipping into it with a whole wheat pita bread too.

It`s not too hard to make (hummus) but you can likely buy it for close to what it`d cost to make.