So I started working out and just to show you guys how much weight I gained from the 1st post I made in this thread up until 2 weeks ago.
I was weighing 200 lbs... I could not believe that. I sware I checked the scale to make sure it was right and I almost passed out.

It's crazy how I didn't pay much attention and I didn't think I was gaining that much weight...


Well now since I got my everlast gym here's my daily routine.

Breakfast - Banana & Strawberry shake with proteins.
Stretch out and run for 2 miles.
(leave to work)

For lunch I alternate with Tuna, Chicken & Steak for the most part served with Wild rice (thanks greg) vegetables and fruit.
(go home)

Stretch out and work out for 1 hr. to 2 hrs. as time permits.
I run another 2 miles
Skip rope for 15 min.
Push ups x20 (2 sets)
Sit ups x20 (2 sets) I also do the one handed side ones x20
Heavybag workout non-stop for 10 min.
Double end bag workout non-stop for 10 min.
(I try to do these 2 back to back without resting but have only done it once)

When I have time I also lift weights nothing to heavy mostly light lifting.
I first want to concentrate on the weight loss then I'll work full effect on the muscles.
(Unless I should work both things out at the same time, advice anyone?)