Quote Originally Posted by Youngblood View Post
Just looking at it now actually. If cutting weight is your goal, then I think you have the right idea focusing on the running as opposed to the weights. That is a fair bit of running to start, plus the skipping. See how you feel with it, but if you stick to that and the healthy eating the pounds will shed.

Then you can work on building muscle on a leaner frame. I think it looks good. Might be a bit much to start? Dunno...your body will tell you.
Thanks for the comment...

I've had the same routine for the last 2 weeks (not exactly the same but very similar) my bodys responded well. I don't feel anything abnormal as far as tired/sore body it's been normal. I also play soccer on Sundays 90 minutes so when I get home I do my floor excersizes push ups, sit ups etc. etc. and I call it a day. I've rested in between there in the 2 weeks depending on how I've felt.

I've already lost 12 lbs. I weigh myself in the morning when I wake up as of yesterday I weigh 188 lbs.