Sparring Tonight. Trainer advice.

[Trainer Monkey]

As it turned out, I sparred with Light Heavyweight pro debutant Keith Cresham instead, who turned out to be a complete gentleman and an excellent spar for me.
Keith's one of the nice guys that I look forward to training with again.

In that case ignore all the dirty stuff I suggested
You never heard I didnt say it,and would certainly not suggest any of it

[Von Milash]

knee to the nuts every chance you get. Then run for it.