Punching heavybag, and doing sittups, EVERYDAY?

[Scrap]

Donny, by finding out what stops the biomechanics from working properly, whether joints or posture, stopping the function , and solving the problemby bit part whole its what I do love a problem

[donnydarkoIRL]

Donny, by finding out what stops the biomechanics from working properly, whether joints or posture, stopping the function , and solving the problemby bit part whole its what I do love a problem

Ha well you just served up a nice one as I'm warping my mind around the text you just put on screen

Right....Ok....
So in order to find the best way to tyrain the body I need to locate the details which would stop the body from operating at it's optimum capacity.
Right so far?

Like....Obviously lack of vision throws off the entire body's balance and timing.......
(This will take me a while to fathom!)
So in order to train the body to increase the body's balance and timing I should train without vision and thus it would improve my balance and timing when I do have my vision.

Is that anywhere along the lines of the concept?

[Scrap]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

[donnydarkoIRL]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

[Trainer Monkey]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

Greatly,do track stretches before you start your workout,I have very tight hamstrings,trust me it helps.
Also watch your hydration and potassium levels,banana's are real high in it,and gatorade is your friend and pal
Avoid diuretic drinks like coffee

[Douglas]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

Greatly,do track stretches before you start your workout,I have very tight hamstrings,trust me it helps.
Also watch your hydration and potassium levels,banana's are real high in it,and gatorade is your friend and pal
Avoid diuretic drinks like coffee

I've found this helps me out.

[Scrap]

A hell of a lot, but things can be done with an Elbow in the right place , believe me.

[Scrap]

Funnily enougth, Ive got an International Hockey player tomorrow morning with the same problem there will be screaming.