Punching heavybag, and doing sittups, EVERYDAY?

[Trainer Monkey]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

If your throwing from too extended a stance your going to torque the hell out of your back,and your off balance to boot

[Youngblood]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

If your throwing from too extended a stance your going to torque the hell out of your back,and your off balance to boot

This makes a lot of sense, and also explains how I was getting myself in such bad position for a counter from a tall fighter. It was as if when I missed my left hook I was wrapping my left arm around myself and begging him to hit me with my head stuck out.

[Trainer Monkey]

A way to train your self to be in balance
We're going to go through stance

Now first you do horse stance,face forward,you need to make sure your knees are in line with your shoulders
Now we'll go over to our cat stance,do a half circle with your rear foot,and turn it sideways. Your lead knee should be under your leed shoulder,and rear should be directly under rear shoulder,now get up on your toes.
You are now in balance