A hell of a lot, but things can be done with an Elbow in the right place, believe me.
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Old Guard
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Re: Punching heavybag, and doing sittups, EVERYDAY?
A hell of a lot, but things can be done with an Elbow in the right place
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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