Punching heavybag, and doing sittups, EVERYDAY?

[Youngblood]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

If your throwing from too extended a stance your going to torque the hell out of your back,and your off balance to boot

This makes a lot of sense, and also explains how I was getting myself in such bad position for a counter from a tall fighter. It was as if when I missed my left hook I was wrapping my left arm around myself and begging him to hit me with my head stuck out.