that's not enough... if you are lean i would do 1.8g of protein per lbm.. I would go like 350+ grams ... DRINK plenty of water.
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Re: Protein Powders....What's The Difference?
that's not enough... if you are lean i would do 1.8g of protein per lbm.. I would go like 350+ grams ... DRINK plenty of water.
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