Oh yea, and just do as many reps as you can until you can't do any more.. It's hard to load up with weight for crunches, but if you can hold enough weight so the most crunches you can do is 10 before being completely f*d then that would be better than doing 50 before being being f*d...
Always do as many reps as you can whether you have 50 pounds hovering over your head or 0.
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