Quote Originally Posted by logicsound
Well cant I work on mass now and forget about the sixpack, and then onceI get the mass I am happy with cut back on the calorie intake and get the sixpack back ? I now there has to be a way to have both. Basically what I am looking for is what to eat ? How much ? and what weight lifting to do ? I work on the road alot so its is hard to find good food. Should I just cook a bunch a pasta, fish, and chicken in the morning and eat it throughout the day ? Just need some ideas. Thanks in advance for the help gutshot. I look like a lightweight but weigh like a superwelterweight, HELP ME PLEASE!!
Mass it is...correct choice

You need to have a lump of marble big enough for something to be carved out of it

How old are you?
Whats your diet like so far?
Can you cook your own meals?
Do you have a budget to allow for buying your own food?
Can you cook (to some degree?)
What's your social life like (are you always out of the house)
What are your work commitments?
What time do you workout (including boxing)
Do you have access to a gym (weight room)

Some questions i need answered