Started running again yesterday...

[Sharla]

right well I searched you past posts to try to see what you're getting at Scrap.

I noticed you had included a lot about warming down - is warming down and post workout stretching a part of preparation that's missed too often? Is that what you were referring to?

[Scrap]

It is Sharla, Ill have to do a thread on it. But Ill have to leave certain things out I can give you clues and a working principal. Working on this tits thing at the moment and the results are out of this planet. A freind at the uni sent me a lecturer in the Sports Science department to work with an ex Volleyball player who nobody could do anything with 6 sessions on the tits she is sorted, its all to do with principle.

[Scrap]

Just read the artical Sharla, I think we can take it a stage further

[Sharla]

It is Sharla, Ill have to do a thread on it. But Ill have to leave certain things out I can give you clues and a working principal. Working on this tits thing at the moment and the results are out of this planet. A freind at the uni sent me a lecturer in the Sports Science department to work with an ex Volleyball player who nobody could do anything with 6 sessions on the tits she is sorted, its all to do with principle.

Just read the artical Sharla, I think we can take it a stage further

Often I read little things about interrupting your workout for 20 mins and then you burn energy more efficiently afterwards.

I can't really nut out any reason why that would help physiologically because i thought you'd just get cold and have to warm up all over again.

Perhaps it's really light movement like walking? Am I on the right track or way off with what the next stage would be?

I can't think of anything that would be effective in 6 seconds though - visualization? To help recruit the correct muscle fibres - perhaps assisited visualization - something to get you starting a similar movement in the correct form?

After using whatever that might be - a back brace or resistance bands or wobble board or all of the above - then you can do it more effectively and safely for the remainder of the session unassisted? That would be stage 3 though according to the article and i would have thought a git like myself has the wrong action for many things engrained enough to need more than 6 seconds to retrain the correct movement.....?

Ok I'll have to think about this a bit more obviously - thanks for the clues Scrap

[Bomp]

It is Sharla, Ill have to do a thread on it. But Ill have to leave certain things out I can give you clues and a working principal. Working on this tits thing at the moment and the results are out of this planet. A freind at the uni sent me a lecturer in the Sports Science department to work with an ex Volleyball player who nobody could do anything with 6 sessions on the tits she is sorted, its all to do with principle.

Glad to see you've shared your experitse with the sports bra people, maintaining the perkiness of the ladies tits benefits us all.


I've learned the hard way the benefits of a proper warm down with an extended period of stretching. I think it's the 'condition' thread you're talking about, I'll keep a keen eye on it as it develops.