Started running again yesterday...

[Sharla]

It is Sharla, Ill have to do a thread on it. But Ill have to leave certain things out I can give you clues and a working principal. Working on this tits thing at the moment and the results are out of this planet. A freind at the uni sent me a lecturer in the Sports Science department to work with an ex Volleyball player who nobody could do anything with 6 sessions on the tits she is sorted, its all to do with principle.

Just read the artical Sharla, I think we can take it a stage further

Often I read little things about interrupting your workout for 20 mins and then you burn energy more efficiently afterwards.

I can't really nut out any reason why that would help physiologically because i thought you'd just get cold and have to warm up all over again.

Perhaps it's really light movement like walking? Am I on the right track or way off with what the next stage would be?

I can't think of anything that would be effective in 6 seconds though - visualization? To help recruit the correct muscle fibres - perhaps assisited visualization - something to get you starting a similar movement in the correct form?

After using whatever that might be - a back brace or resistance bands or wobble board or all of the above - then you can do it more effectively and safely for the remainder of the session unassisted? That would be stage 3 though according to the article and i would have thought a git like myself has the wrong action for many things engrained enough to need more than 6 seconds to retrain the correct movement.....?

Ok I'll have to think about this a bit more obviously - thanks for the clues Scrap