Low fat cooking sauce, check the sugar (simple carbs) and the salt levels

I hate bulking shakes, they are filled with simple carbs and taste like sugar loaded horlics :P
The weight gained from these will be put on in fat, i have always gone for a whey isolate.

go to http://www.muscletalk.co.uk/10lb_Whe...1087189/tm.htm

i bought 10lbs of quality protein for 18.99 and its great, no sweetener, no added E-numbers just pure protein. 55g per serving