Condition

[donnydarkoIRL]

Been doing some research of my own.

What do you think of Fartlek's Scrap?

[Scrap]

I like doing them on a track with a whistle and stop watch and judge certain Body language. You can do some Brilliant work.

[donnydarkoIRL]

I like doing them on a track with a whistle and stop watch and judge certain Body language. You can do some Brilliant work.

Thats what I thought.

I was just looking into them and they seem far more applicabable to the pros.

Do you think I could effectively apply it to Bagwork/pads routine?

[Scrap]

To anything Don, look everything thats done today is pretty much the same as its always been, the secret is find a fancy new name for a routine and somebody makes a few qiud. If you have a Whistle and waych and a bit of imagination and understand what you are doing and can blow a whistle and tell the time anything is possible with time and motion. The secret is watching the Head and Posture.

[Salty]

To anything Don, look everything thats done today is pretty much the same as its always been, the secret is find a fancy new name for a routine and somebody makes a few qiud. If you have a Whistle and waych and a bit of imagination and understand what you are doing and can blow a whistle and tell the time anything is possible with time and motion. The secret is watching the Head and Posture.

I've got a book on the Alexander technique, is that what your talking about when you say posture? Efficient motion?

[donnydarkoIRL]

To anything Don, look everything thats done today is pretty much the same as its always been, the secret is find a fancy new name for a routine and somebody makes a few qiud. If you have a Whistle and waych and a bit of imagination and understand what you are doing and can blow a whistle and tell the time anything is possible with time and motion. The secret is watching the Head and Posture.

I'm adressing my posture while punching now.

Also thinkintg of actually employing the pencil.

[Scrap]

Its the art of the Body giving { the Head} stability Salty, Its known as Oral stability its a must for movement and Balance. I read that years ago is it still in print, good read.

[Sharla]

Also thinkintg of actually employing the pencil.

The pencil - is this effectively something like an almost straight splint for your back or am I waaaaaay off track?

Ages ago I bought a back brace but it only fits my lower back and I think it's time i worked out how to make / find something which will force me to have better posture in my upper back.

To be honest i don't really feel like the lower back support I have really does much!

[Scrap]

It was estabalished in Sweden in the 60s walk ,Jog, Run, But we spice it up abit on a track. Jog the Bends Sprint the straights, when they start to lose it walk the recovery. When recovered go again I find this way a lot more gets done with quality work.

[donnydarkoIRL]

Also thinkintg of actually employing the pencil.

The pencil - is this effectively something like an almost straight splint for your back or am I waaaaaay off track?

Ages ago I bought a back brace but it only fits my lower back and I think it's time i worked out how to make / find something which will force me to have better posture in my upper back.

To be honest i don't really feel like the lower back support I have really does much!

Well yeah its for my back alright.

I was given the idea of pretending there was a pencil between my ass cheeks to straighten me up and I badly need to keeep straight

[Sharla]

Been doing some research of my own.

What do you think of Fartlek's Scrap?

I'm a fan of the fartlek. It's doable even if you don't have a running track close by because time is more the point.

Fun in a group too - even if it means some people have to jog back in the easy intervals so they have someone to chase while less speedy people just aim to stay in front as long as possible.

There are ways you can include and push everyone if you try.