Use a simular idea, also use this valley up both sides for 200 metres jog down sprint up 30secs rest then go again theres about a 70ft rise both sides Kills them well the big lads it does
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Old Guard
Array
Re: Condition
Use a simular idea, also use this valley up both sides for 200 metres jog down sprint up 30secs rest then go again theres about a 70ft rise both sides Kills them well the big lads it does
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
Array
Re: Condition
Actually its about a 50ft rise, 70 ft is telling Porkys
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Condition
I used to do hill sprints but I have heard different idea about whether or not it actually helps you get faster - is it not to train speed so much as strength when you get them to do it Scrap?Originally Posted by Scrap
Use a simular idea, also use this valley up both sides for 200 metres jog down sprint up 30secs rest then go again theres about a 70ft rise both sides Kills them well the big lads it does
I remember a thread where I thought you said you were against using hills to train speed?
When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks