Quote Originally Posted by Scrap View Post
Use a simular idea, also use this valley up both sides for 200 metres jog down sprint up 30secs rest then go again theres about a 70ft rise both sides Kills them well the big lads it does
I used to do hill sprints but I have heard different idea about whether or not it actually helps you get faster - is it not to train speed so much as strength when you get them to do it Scrap?

I remember a thread where I thought you said you were against using hills to train speed?