Quote Originally Posted by Chris Nagel View Post
It's about as worthwhile as dog poop. Nor is it going to help simulate an elusive target since you're only going to be hitting it when it comes straight up or slows down.

My best advice is to make the most of the other bags. The speed bag, double end bag, and punching bags are terrific if used right.
Oh, and might I add, welcome to Saddoboxing.